Dedicated to your mindful eating success!

I’m Theresa Yosuico Stahl, RDN, LDN, FAND, author of I’m Full, Remindful Eating Tips to Feel Great and Make Peace with your Plate, and Nutritionist with the Allegany County Health Department in Maryland.

I love helping clients and colleagues incorporate mindful eating and mind-body medicine skills into both personal and professional lives for living full lives and enjoying food even more.

You are the reason I wrote my book. I’m glad you are here.

Eat Mindfully, Improve nutrition Skills, and stress less for better health.

Do you feel overwhelmed reading nutrition headlines? Do you fear you have to give up your favorite foods to eat healthy? Are you a nutrition or wellness professional looking for tips to empower clients meet their goals?

If so, read my new book, I’m Full and find out how you can make healthy choices the easiest choices. Learn why healthy eating doesn’t have to be overwhelming or mean giving up your favorite foods. If you want to add life to your years, I’m Full gives you 52 tips that have helped me and those I have served over my four-decade career. Each tip encourages self-reflection and action and has over a hundred evidence-based resources for further reading. Learn how nourishing yourself can be easy, fun, fulfilling, and delicious!