My Book: I’m Full has 52 tips that encourage self-reflection and action.
Do you feel overwhelmed reading nutrition headlines? Do you fear you have to give up your favorite foods to eat healthy? Are you a nutrition or wellness professional looking for tips to empower clients meet their goals?
If so, read my book, I’m Full and find out how you can make healthy choices the easiest choices Learn how nourishing yourself can be easy, fun, fulfilling, and delicious!
Grab a copy on Amazon (Here) or ask for it at your favorite bookstore.
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“nourish your mind, body, and soul with this gem of a book.”
-Cynthia Held, MS, RDN
theresa stahl, rdn, has been providing nutrition services over her four-decade career.
Praise for “I’m Full”
“I'm Full is an easy-to-read book that is packed with 52 impactful nutrition tips for all things health and wellness. Theresa Stahl's voice and tone are both friendly and approachable. As you flip through the book, each tip has a section called Dig Deeper, where she provides a space for reflection and action, as well as additional resources and reading for those who are looking for more information on the topic. When it comes to an all-around comprehensive nutrition resource, this book definitely deserves a place on your bookshelf!”
Liz Jalkiewicz, RDN, LDN - Owner, Liz Jalkiewicz Nutrition LLC and Blogger at the Dietitian Editor
“I'm a licensed professional counselor working with trauma victims with substance use and mental health disorders. Many use food to cope and it is excellent to use with my clients and in my own life! LOVE IT!! Highly recommend for professional and personal use alike!”
Sarah Elizabeth, MS, LCPC, CAC-AD
Read book review by Mark Winne, food activist, author of four books, and Senior Advisor for Johns Hopkins Center for a Livable Future - Mark Winne's Blog
