Tip 1 from my book, I’m Full: the power of saying “I’m full.”

“I can’t get no satisfaction, but I try, yes I try.” 

 - Mick Jagger and Keith Richards, The Rolling Stones 

 

Originally written in 1965 as a statement against commercialism and the status-quo, this song’s pulsating chorus captures the feeling experienced by many every day. It’s no wonder that it has a prominent place as number 2 on Rolling Stone magazine’s list of the 500 Greatest Songs of All Time.  

What is satisfaction and why is it so elusive? Is anyone ever truly satisfied? Is there even such a thing as achieving satisfaction? And if so, what does it look like, how does it feel, and how does it impact one’s life?  

The Miriam Webster dictionary defines satisfaction as the fulfillment of a need or want; a source or means of enjoyment. Contentment and gratification are used to describe the state of being satisfied.  

We find strong links among satisfaction, contentment, gratification, and fulfillment. This applies to all areas of our lives, including our eating habits and weight control. This is what has led me to call this book “I’m Full.” 

These simple words hold a lot of power. Saying them empowers you. There’s commitment and resolution in these words. When you say them, you are making not just an observation, but also a decision that allows you to execute self-control; not just about eating, but about life as well.  

Saying “I’m full” helps me solidify my own boundaries with food. Growing up, I routinely ate until I was stuffed. I thought that it was how one was supposed to feel at the end of a meal, just like many of my clients. Children are the most honest. When asked, “How do you know when to stop eating?” They often respond, “When my tummy hurts.”  

Can you imagine the powerful effect of teaching ourselves, our children, our grandchildren, and others to say proudly:   

“I’m full.” 

“I’m satisfied.” 

“I’m content.” 

“Yes, I am. Full.”