Kick off the New Year with healthier habits? Join these FREE Nutrition Class Series starting this December! Each session is packed with practical tips and activities to help you thrive.

Upcoming Classes:

Taming Your Sweet Tooth – Jan. 6, 4–5 PM at LaVale Library
Meal Planning on a Budget – Feb. 6, 1:30–2:30 PM at George’s Creek Library | Mar. 20, 1–2 PM at Westernport Library
Stress Management for Balanced Living – Apr. 18, 10:30–11:30 AM at Frostburg Library

All sessions are led by Allegany County Health Department Nutritionist, Theresa Stahl, RDN, LDN, FAND. Theresa is a fellow of the Academy of Nutrition and Dietetics and is certified in mind-body medicine and chair yoga. She is the author of the book, "I’m Full: Remindful Eating Tips to Feel Great and Make Peace with Your Plate."